Weigh In record (no journal entry) for 10 January 2024
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104.3 kg
Lost so far: 1.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1103 kcal
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Fat: 31.07g | Prot: 58.30g | Carbs: 152.83g.
Breakfast: Madu, Diamond UHT Milk Low Fat High Calcium, Kellogg's Corn Flakes, Kellogg's Froot Loops. Lunch: Tempe Goreng, Bamboe Bumbu Balado, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Garuda Dilan Bar 5 In 1. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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