Weigh In record (no journal entry) for 10 January 2024
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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924 kcal
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Fat: 24.43g | Prot: 24.55g | Carbs: 167.27g.
Breakfast: Energen Sereal Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Teri Balado, Sayur Asem, Nasi Putih. Dinner: BonCabe Level 15, Tahu Goreng, Bihunku Rasa Soto. Snacks/Other: Pepaya, Mangga. more...
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Losing 2.1 kg a Week
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