Weigh In record (no journal entry) for 10 January 2024
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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808 kcal
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Fat: 28.94g | Prot: 38.38g | Carbs: 99.87g.
Breakfast: 水煮蛋, 有殼花生(不吃殼), 全家 綿柔鮮奶土司, Costco 肉桂粉, 黑咖啡. Lunch: 愛麵族 極湯道日式豚骨拉麵. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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