Weigh In record (no journal entry) for 09 January 2024
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76.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1577 kcal
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Fat: 71.80g | Prot: 127.32g | Carbs: 99.58g.
Breakfast: Café, Italac Leite Integral, Ovo, Frimesa Manteiga Extra com Sal. Lunch: Tio João Arroz Integral Cozido, Salada de Repolho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mu-Mu Doce de Leite, Tio João Arroz Integral Cozido, Salada de Repolho, Friboi Patinho Moido Cozido. Snacks/Other: Café, Nectarinas, Qualitá Mix de Castanhas e Uva-Passa. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karollllc's Weight History
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