Weigh In record (no journal entry) for 10 January 2024
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1473 kcal
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Fat: 38.70g | Prot: 94.81g | Carbs: 176.39g.
Lunch: 三好米 一等糙米（熟）, 雞蛋, 甜豆, 苦瓜, 泰山 第一道冷壓橄欖油, Costco 清雞胸肉, 櫛瓜. Dinner: 逢國食品 韓國蜜糖米香餅, 鮮芋仙 芋圓, 豆花, 豆之味 黑糖水, 無糖豆漿, Subway 燒烤牛肉. more...
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steady weight
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Wendy 2810's Weight History
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