Weigh In record (no journal entry) for 10 January 2024
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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777 kcal
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Fat: 17.86g | Prot: 57.17g | Carbs: 96.56g.
Breakfast: Chia Seed. Lunch: Sagu, Pop Mie Kuah Pedes Dower, Daging Dada Ayam (Ayam Pedaging), Putih Telur, Putih Telur Matang. Dinner: Putih Telur Matang, Telur Ceplok, Nasi Putih, Sambal Udang, Sayur Campuran. Snacks/Other: Kue Bolu, Pisang Mas, Sari Roti Roti Tawar Milky Soft. more...
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Losing 3.2 kg a Week
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dwip20828's Weight History
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