Weigh In record (no journal entry) for 05 May 2015
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 104.96g | Prot: 81.68g | Carbs: 141.38g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa, Lowfat Fruit Variety Yoghurt, Naartjie. Dinner: Lamb Chop. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Vanilla Ice Creams, Granny Smith Apples, Castle Lite. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|