Weigh In record (no journal entry) for 10 January 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1906 kcal
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Fat: 78.23g | Prot: 150.90g | Carbs: 161.67g.
Breakfast: Mie Kocok. Lunch: Tempe, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Rendang, Telur Rebus, Ayam Goreng, Dada Ayam. Snacks/Other: WRP Coffee Flavor Nutritious Drink. more...
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Losing 3.5 kg a Week
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melisatjoa14's Weight History
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