Weigh In record (no journal entry) for 10 January 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1659 kcal
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Fat: 64.70g | Prot: 49.08g | Carbs: 223.14g.
Lunch: KFC Tropical Float, A&W Curly Fries, Bakmi GM Mie Ayam. Dinner: Durian, Kanzler Singles Original, Semangka. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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