Weigh In record (no journal entry) for 09 January 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1112 kcal
|
Fat: 43.66g | Prot: 75.19g | Carbs: 106.25g.
Breakfast: Chá de Ervas, Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Mangas, Ovo Cozido, Batata Doce Cozida, Vagem Cozida, Cenouras Cozidas, Sadia Filé de Peito de Frango. Dinner: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Banana Caturra, Hortifruti Mandioca Cozida. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Ovo Cozido, Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta.7's Weight History
|