Weigh In record (no journal entry) for 10 January 2024
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77 kg
Lost so far: 0.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1649 kcal
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Fat: 78.56g | Prot: 112.82g | Carbs: 122.30g.
Breakfast: Ayam, Ubi Jalar (Manis). Lunch: Pecel, Mentimun (dengan Kulit), Wings Food Kecap Manis Sedaap, Paha Ayam, Nasi Jagung. Dinner: Paha Ayam, Nasi Jagung, Mentimun (dengan Kulit). Snacks/Other: Rawon, Daging Sapi, Tahu Goreng, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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BitaQalbi's Weight History
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