Weigh In record (no journal entry) for 07 January 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2030 kcal
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Fat: 80.07g | Prot: 96.85g | Carbs: 246.46g.
Breakfast: Monster Energy Monster Khaotic Tropical Orange, Bolo Marta Rocha. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco, Estrogonofe de Frango. Dinner: Habib's Pastel de Queijo, Milho Verde Cozido. Snacks/Other: Pitaya. more...
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Gaining 5.3 kg a Week
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Thiago R Oliveira's Weight History
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