Weigh In record (no journal entry) for 09 January 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1195 kcal
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Fat: 49.12g | Prot: 56.22g | Carbs: 131.94g.
Breakfast: Bauducco Pão de Forma Integral, Café com Açúcar, Ovo Frito. Lunch: Linguiça Assada, Farofa, Arroz Integral (Longo, Cozido), Feijão de Corda, Couve Refogada. Dinner: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Pão de Forma Integral, Maguary Suco de Caju, Tirolez Requeijão Cremoso, Ovo Cozido. more...
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1057 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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patriciamattos1's Weight History
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