Weigh In record (no journal entry) for 10 January 2024
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71.5 kg
Lost so far: 26.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1948 kcal
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Fat: 84.06g | Prot: 83.69g | Carbs: 222.28g.
Breakfast: Kopi. Lunch: Telur Rebus, Jeruk, Perkedel Kentang, Nasi Putih, Soto Daging. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Manggis, Kacang Almond, Cadbury Dairy Milk Chocholate. more...
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Losing 3.5 kg a Week
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Raden.S.Psi's Weight History
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