Weigh In record (no journal entry) for 10 January 2024
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1163 kcal
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Fat: 45.17g | Prot: 39.21g | Carbs: 156.54g.
Breakfast: Macaroni Schotel, Lemonilo Mie Goreng Rendang . Lunch: Kembang Kol, Mentimun (dengan Kulit), Telur Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue Oatmeal, Tahu Goreng. Snacks/Other: Pangsit Goreng. more...
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Losing 0.8 kg a Week
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rini hani's Weight History
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