lulululu966's Journal, 10 Jan 24

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Hallo teman-teman FS. Lulu mau tanya, disini ada yang pake suplemen diet ga yaa ?? herbalife atau yang lain nya. Menurut kalian bagus ga ya kita konsumsi suplemen diet supaya BB turun maximal.
Mohon jawaban nya,terimakasih.

81 kg Lost so far: 34 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

steady weight

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gausah buang2 duit. Fokus ke defisit kalori, angkat beban dan cardio aja kalo mau fat loss. palingan whey protein kalo susah achieve protein harian tp ga wajib. tetep usahain konsumsi protein dan nutrisi lainnya dr real food

09 Jan 24 by member: martha_fitfoodie


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lulululu966's Journal, 10 Jan 24

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