Weigh In record (no journal entry) for 05 May 2015
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74.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 124.03g | Prot: 97.73g | Carbs: 202.76g.
Breakfast: Barritas de Pan, Mantequilla, Café con Leche, Mermelada, La Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Chorizo Pamplona, Pan de Molde Familiar, Queso Havarti, Salsa Barbecue. Dinner: DIA Yogur Griego, DIA Caldo de Pollo, DIA Pan de Molde Familiar, Chorizo Pamplona, DIA Pan de Molde Familiar, Queso Havarti. Snacks/Other: Lindt Chocolate con Leche. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 11 hours and 30 minutes, Moto - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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