Weigh In record (no journal entry) for 10 January 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1197 kcal
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Fat: 47.95g | Prot: 38.37g | Carbs: 141.59g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 水煮蛋, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 統一 統一AB乳果, Costco 蘿蔓. Dinner: 統一 統一AB乳果, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 樂事 (Lay's) 波樂海鹽x湖鹽口味洋芋片, 八寳飯. more...
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Losing 2.8 kg a Week
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