AddiShd's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

99.4 kg Lost so far: 0.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1449 kcal

Fat: 64.01g | Prot: 80.83g | Carbs: 133.15g. Lunch: Додо Пицца Пицца Жюльен, Томский Кондитер Печенье Сахарное "Принцип Домино" Классическое, Семга, Кофе с Молоком и Сахаром. Dinner: Семга, Шебекинские Лингвини. more...

2561 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AddiShd's Journal, 10 Jan 24

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