Weigh In record (no journal entry) for 09 January 2024
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1445 kcal
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Fat: 55.52g | Prot: 114.60g | Carbs: 125.97g.
Breakfast: Café. Lunch: Arándanos, Kirkland Signature Nuez de Castilla, Almendras, Yoplait Yogurt Doble Cero Natural, Kirkland Signature Queso Mozzarella , Tortilla de Maíz , Huevo, San Juan Claras de Huevo, Chorizo de Cerdo. Dinner: Salsa, Kirkland Signature Totopos, Bionda Requesón, Lala Leche 100 sin Lactosa, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.2 kg a Week
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Kathia Mendoza's Weight History
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