Weigh In record (no journal entry) for 10 January 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1240 kcal
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Fat: 37.16g | Prot: 43.50g | Carbs: 190.96g.
Breakfast: Apel, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Apel, Bimoli Minyak Goreng, Telur, Jamur Tiram, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Nasi Putih, Apel. more...
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Losing 1.1 kg a Week
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mamichiii's Weight History
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