Weigh In record (no journal entry) for 10 January 2024
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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926 kcal
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Fat: 50.28g | Prot: 67.16g | Carbs: 49.28g.
Breakfast: San Remo Bolognese & Mushroom Sauce, Rengginang, McDonald's Potato Wedges , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Cimory Squeeze Yogurt Original, Sari Roti Sandwich Kacang. more...
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1484 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dianarhm's Weight History
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