Weigh In record (no journal entry) for 10 January 2024
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1997 kcal
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Fat: 70.67g | Prot: 144.48g | Carbs: 179.46g.
Breakfast: Livsmedelsverket Banan, Arla Mild Kvarg Persika & Passion, ICA Granola Kakao, Mandel, Blåbär. Lunch: ICA Basic Wokgrönsaker, Coop Krossade Tomater Vitlök, Garant Basmatiris, Kronfågel Minutstrimlor. Dinner: ICA Rökt Kyckling Tunna Skivor, Kronfågel Kycklingbacon, Coop Potatissallad. Snacks/Other: BOB Lättdryck Svartvinbär, Coop Keso, ICA Hallon Frysta, Frödinge Julostkaka. more...
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Gaining 0.0 kg a Week
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