Weigh In record (no journal entry) for 10 January 2024
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56.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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813 kcal
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Fat: 36.72g | Prot: 74.67g | Carbs: 47.88g.
Dinner: Daging Sapi, Tahu Goreng, Nasi Putih, Telur Goreng, Tahu Goreng, Roma Biskuit Kelapa, MEG Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Sunpride Banana. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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