Weigh In record (no journal entry) for 20 April 2022
|
58.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 66.68g | Prot: 137.88g | Carbs: 222.99g.
Breakfast: 米森 有機藍莓腰果麥片, 鮮乳坊 鮮乳優格, 星巴克 (Starbucks) 豆奶拿鐵. Lunch: 燙青菜, 蒸南瓜, 7-11 蒸地瓜, 紫米飯, 皇帝豆, 水煮蛋, 中華 板豆腐, 雞胸肉（烘烤，脱脂，切片）. Dinner: 炒青菜, 雞大腿（不吃皮）, 蔥蛋, 7-11 蒸地瓜. Snacks/Other: 米森 無加糖分離乳清蛋白飲-芝麻紫米, GNC 魚油, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Huang's Weight History
|