Weigh In record (no journal entry) for 10 January 2024
|
63.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
744 kcal
|
Fat: 32.68g | Prot: 53.73g | Carbs: 57.42g.
Breakfast: 水煮蛋. Lunch: 中華 板豆腐, Costco 豬梅花火鍋肉片, 娃娃菜, 白蘿蔔, 杏鲍菇, 南僑 讚岐烏龍麵. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|