Weigh In record (no journal entry) for 10 January 2024
|
81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2253 kcal
|
Fat: 85.87g | Prot: 164.16g | Carbs: 201.79g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Farina Avena Istantanea, 💪 - Pre-Intraworkout. Lunch: Cameo Arachidi Tostate e Salate, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Galbanino Galbanino, Selex Salmone Affumicato Norvegese, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Whole Earth Burro di Arachidi, 🥞 New Pancakes PRO Vaniglia, Net Integratori VB Bar 25, Confetti, Bulk Powders Pure Whey Protein Salted Caramel, Eridanous Barretta di Sesamo. more...
|
steady weight
|
|
|