Weigh In record (no journal entry) for 10 January 2024
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52.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1188 kcal
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Fat: 28.95g | Prot: 161.61g | Carbs: 54.16g.
Breakfast: Куриное Филе, Курага, Chikalab Chika Layers Crispy Cookies, Филе Индейки, Свекла Вареная, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 3.5 kg a Week
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