Weigh In record (no journal entry) for 10 January 2024
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1409 kcal
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Fat: 49.04g | Prot: 62.57g | Carbs: 179.33g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Chillisauce, Zucchini, Ponti Dolceagro Il Delicato, Fenchel, Olivenöl, Randen Salat, Hühnerbrühe oder Bouillon, Alnatura Taboulé Couscous-Salat, Coop Ilios Feta. Snacks/Other: Skyr Isey Skyr Kokosnuss, Sellerie, Gurke (mit Schale), Rettich, Radieschen, Essiggurken, Malbuner Zarter Pouletbrust, Coop Qualité & Prix Country Crunchy Snack Honey. more...
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2449 kcal
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Exercise:
Zwift Rennrad Indoor Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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