Weigh In record (no journal entry) for 08 January 2024
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83.3 kg
Lost so far: 13.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1186 kcal
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Fat: 45.60g | Prot: 92.40g | Carbs: 98.98g.
Breakfast: Сметана , Творог 5%. Lunch: Котлета Куриная, Barilla Спагетти Отварные. Dinner: Конина Вареная, Кабачок Гриль, Суп Гороховый с Курицей. Snacks/Other: Сывороточный Протеин, SNAQ FABRIQ Pistachio & Caramel , Мандарины, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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Оксана Телюкова's Weight History
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