Weigh In record (no journal entry) for 10 January 2024
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104.9 kg
Lost so far: 26.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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887 kcal
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Fat: 23.74g | Prot: 49.31g | Carbs: 116.52g.
Breakfast: Pomidor Malinowy, Kraina Wędlin Szynka Zawędzana, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Świeży Makaron (Ugotowany), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie. more...
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Losing 3.2 kg a Week
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Bahama007's Weight History
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