Weigh In record (no journal entry) for 10 January 2024
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115 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1995 kcal
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Fat: 53.38g | Prot: 187.86g | Carbs: 179.60g.
Breakfast: Golden Toast Vollkorn Toasties, Aldi Deutsches Corned Beef, Ei, ESN Designer Whey Protein - Strawberry, Alpro Soya Sojamilch Ungesüßt. Second Breakfast: ESN Designer Whey Protein - Strawberry, Kaufland Mini Fruchtmark Apfel , Heidelbeeren, Milbona Quark Magerstufe. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengeschnetzeltes. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. more...
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Losing 0.2 kg a Week
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Degi Kind.'s Weight History
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