Weigh In record (no journal entry) for 09 January 2024
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116.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3197 kcal
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Fat: 153.01g | Prot: 118.37g | Carbs: 339.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Sabrosano Aceite de Soya y Canola, Huevo, Alpura Leche Selecta, Birote. Lunch: Yemina Sopa de Coditos , Lala Media Crema (30ml), Ensalada de Nopales, Frijoles Refritos, Enchilada de Queso. Dinner: Marinela Galleta Pingüinos, Arroz Blanco, Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Tamal de Dulce, Carnitas, Tortillas de Maíz. more...
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Gaining 0.7 kg a Week
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Dieguitodoni's Weight History
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