Weigh In record (no journal entry) for 10 January 2024
|
81.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1723 kcal
|
Fat: 99.92g | Prot: 118.80g | Carbs: 86.73g.
Breakfast: Вареное Яйцо, Свинина Отварная, Grow Food Куриный Суп с Зелёным Горошком. Lunch: Талицкий Молочный Завод Йогурт Печеное Яблоко Корица, Творог 9%. Snacks/Other: Славянка Конфета Золотой Степ, Вареное Яйцо. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MishkaLe's Weight History
|