Weigh In record (no journal entry) for 10 January 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1240 kcal
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Fat: 37.43g | Prot: 58.05g | Carbs: 164.70g.
Breakfast: Water, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: Geroosterd Volkoren Brood, Kraanwater, AH Goudse Kaas Jong Belegen 48+. Dinner: Sum & Sam Sajoer Boontjes, AH Basic Zilvervlies Rijst, AH Kipfiletblokjes, Sperziebonen. Snacks/Other: Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Losing 4.9 kg a Week
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