Weigh In record (no journal entry) for 10 January 2024
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1497 kcal
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Fat: 82.92g | Prot: 86.75g | Carbs: 106.62g.
Breakfast: Ribella Hummus Italiano, Багет, Alpro Кокосово-Миндальное Молоко, Брокколи, Яйцо, Alpro Кокосово-Миндальное Молоко. Lunch: Помидоры, President Domaci Mladi Sir, Гречка Отварная, Котлеты в духовке. Dinner: Ikea Sylt Lingon, Помидоры, Ikea Chicken Meatballs. Snacks/Other: Alpro Кокосово-Миндальное Молоко, Barebells Протеиновый Батончик White Chocolate Almond. more...
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Losing 3.9 kg a Week
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