Weigh In record (no journal entry) for 08 January 2024
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67.4 kg
Lost so far: 5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1335 kcal
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Fat: 20.44g | Prot: 40.33g | Carbs: 256.73g.
Breakfast: 白饅頭, 柚子, 柑橘, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 聖陶莎 薏仁漿, 便當, 柑橘. more...
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Gaining 1.0 kg a Week
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qqlin65100's Weight History
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