Weigh In record (no journal entry) for 10 January 2024
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1452 kcal
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Fat: 59.33g | Prot: 74.45g | Carbs: 149.09g.
Breakfast: Isey Skyr Crème Brûlée. Lunch: Nescafé LATTE, Jacques Hagelslag Puur, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Philadelphia Light, Bolletje Groente Crackers. Dinner: AH Mexicaanse Burritos, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Nescafé Amaretto LATTE, Lindt Lindor, Vermeiren Traditionele Speculoos, Ambiente Herfstmengeling, Klene Suikervrij Honingbijtjes, LU Lulu ABC-Koekjes. more...
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Losing 1.2 kg a Week
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MF kerkhofs's Weight History
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