Weigh In record (no journal entry) for 10 January 2024
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86.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2328 kcal
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Fat: 65.24g | Prot: 127.92g | Carbs: 195.06g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Carrefour Espirales Tricolor, Salsa Bolognesa, Lovilio Mozzarella Rallada. Dinner: Vino Tinto de Mesa, Hacendado Maxi Tortillas de Trigo, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Maxi Tortillas de Trigo, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café. more...
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3006 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Remo 6,10 - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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