Weigh In record (no journal entry) for 10 January 2024
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54.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1112 kcal
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Fat: 38.40g | Prot: 61.20g | Carbs: 127.08g.
Breakfast: Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate, Nestlé LC1 Vital Fragola, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori, Hamburger di Manzo, Salmone. Dinner: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Barilla Penne Rigate senza Glutine. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi. more...
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Losing 3.5 kg a Week
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silvia..75's Weight History
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