Weigh In record (no journal entry) for 10 January 2024
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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932 kcal
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Fat: 38.50g | Prot: 40.77g | Carbs: 108.45g.
Lunch: Pekmez, Tam Buğday Ekmeği, Süt, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tereyağlı Pirinç Pilavı, Etli Taze Fasulye. more...
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Losing 0.6 kg a Week
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çiğdem66's Weight History
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