Weigh In record (no journal entry) for 10 January 2024
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1657 kcal
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Fat: 59.19g | Prot: 137.20g | Carbs: 87.20g.
Breakfast: Almare Heringsfilets Geteilt in Tomaten-Sauce, Fettreduziert, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Bier, Gut & Günstig Sonnenblumen Margarine, Kaisersemmel. Dinner: Vinzenzmurr Haxensülze, Gut & Günstig Harzer Käse. Snacks/Other: Gut & Günstig Delikatess Schinkenwurst, Kaisersemmel. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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