Weigh In record (no journal entry) for 10 January 2024
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76.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1347 kcal
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Fat: 33.38g | Prot: 131.88g | Carbs: 138.61g.
Breakfast: Banane, Gut & Günstig Weichweizengrieß, Rocka Nutrition No Whey Chocolate Peanut, Milbona High Protein Drink Vanille, Banane. Lunch: Magerquark, Aldi Hähnchen Geschnetzeltes Frisch, REWE Beste Wahl Cherry Roma Tomaten, Avocado. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: Kinder Kinderriegel, Kinder Delice. more...
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Gaining 2.1 kg a Week
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Anuschk_'s Weight History
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