Weigh In record (no journal entry) for 05 May 2015
|
82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 62.51g | Prot: 94.89g | Carbs: 362.69g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Laticínios Tomé Provolone Bolinha Temperado, Banana, Calabresa, Sopa de Lentilhas, Vitafor T-Rex Gel. Snacks/Other: Oliveira Bala de Banana, La Serenisima Leite em Pó Desnatado, Cenouras. more...
|
|
3057 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|