Weigh In record (no journal entry) for 10 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2164 kcal
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Fat: 85.75g | Prot: 90.61g | Carbs: 256.44g.
Breakfast: Maçãs Fuji, Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Royal Gelatina Sabor Morango , Tio João Arroz Integral Cozido, Feijoada. Dinner: Pizza de Calabresa, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Cafezinho. more...
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Losing 6.3 kg a Week
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Thiago R Oliveira's Weight History
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