Weigh In record (no journal entry) for 10 January 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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923 kcal
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Fat: 43.83g | Prot: 43.91g | Carbs: 93.39g.
Breakfast: Ultra Milk Susu UHT Low Fat, Alpukat. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bakso Ayam, Buncis. Dinner: Daun Singkong, Ikan Kembung, Nasi Putih, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.1 kg a Week
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Athika20's Weight History
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