Weigh In record (no journal entry) for 10 January 2024
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1378 kcal
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Fat: 40.96g | Prot: 69.15g | Carbs: 110.87g.
Breakfast: Caffè (dalla Moca). Lunch: Piselli, Harbour Salmone Norvegese Affumicato, Vivo Meglio Gallette di Mais. Dinner: Vivo Meglio Gallette di Mais, Harbour Salmone Norvegese Affumicato, Coop Tonno Pinne Gialle al Naturale, Zucchine Cotte, Carli Olio Tradizionale, Belriso Riso a Chicco Lungo Parboiled. Snacks/Other: Ceres Birra, Coop Barrette di Cereali Croccanti al Cacao. more...
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Gaining 1.4 kg a Week
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