Weigh In record (no journal entry) for 09 January 2024
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1325 kcal
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Fat: 39.08g | Prot: 58.28g | Carbs: 173.26g.
Breakfast: Caffè (dalla Moca). Lunch: Ferrari GranMix Pecorino, Coop Crostini con Farina Integrale, Coop Vellutata con Asparagi. Dinner: Aceto Balsamico, Natur Lieve Insalata Mista, Grana Padano Grana Padano Grattugiato, Schiacciata, Petto di Pollo, Carne, Zuccato Sugo ai Peperoni, Vivo Meglio Penne Rigate Integrali. Snacks/Other: Esselunga Pera Decana. more...
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Gaining 0.4 kg a Week
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