Weigh In record (no journal entry) for 07 January 2024
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1633 kcal
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Fat: 30.54g | Prot: 63.27g | Carbs: 161.32g.
Breakfast: ManuSol Barrette, Caffè (dalla Moca). Lunch: Finocchi Bolliti, Zucchine Cotte, Benesì Coop Arrosto di Pollo, Misura Crackers Integrali con Barbabietola e Carota Nera. Dinner: Natur Lieve Insalata Mista, Vivo Meglio Gallette di Mais, Hamburger di Manzo, Vivo Meglio Penne Rigate Integrali. Snacks/Other: Ceres Birra, Ceres Birra. more...
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Gaining 2.5 kg a Week
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