Weigh In record (no journal entry) for 10 January 2024
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50.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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745 kcal
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Fat: 20.71g | Prot: 20.87g | Carbs: 128.23g.
Lunch: Каждый День Крендельки с Солью, Соевый Соус, Гречка Отварная, Фруто Няня Пюре Яблоко. Dinner: Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Snacks/Other: Яшкино Рулет Шоколадный , Вятушка Йогурт Черника-Голубика. more...
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1619 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours, Dance (slow step) - 1 hour. more...
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Losing 7 kg a Week
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